Being depressed often feels like carrying a hefty burden, but no one is alone in this struggle. Billions of people suffer from some or other types of depression in the world, as this is one of the health disorders of the era.
Pertaining an in-depth knowledge about depression can help begin the journey to recovery. Making some time to study more about the causes and symptoms of depression will lend a hand much when the time comes to reckon the methods of treatment. Depression is a mood disorder characterized by prolonged feelings of sadness and loss of interest in daily activities. Each and everyone feels upset or de-motivated sometimes, but depression is more dangerous. It is more than just a sad feeling. Not only is depression widespread, but it also creates the most massive lumber of disability among mental and behaviour disorders of people.
There doesn’t exist a particular reason for depression. Instead, it depends on a unique arrangement of an individual’s genetic form and environmental surroundings. Major depression is one of the most general mental illnesses, affecting 6.7% of adults each year. It causes people to lose contentment from daily life, complicate other medical conditions, and also be severe enough that can force into suicidal tendencies. Depression is and was never a “normal” part of life; it may occur to any individual, at any point of the age, and to people of any race or ethnic group. Only about 35.3% of those suffering from relentless depression seek treatment from a mental health professional, while the majority of individuals with depression have a full remission of the disorder with effective treatment. Many people oppose therapy because they believe depression isn’t severe and can treat it themselves and is a weakness rather than a serious illness.
Engrossing ourselves into a Good Movie can sometimes provide a remedial distraction:
When we are fighting against the odds, ruminating thoughts and feelings of hopelessness (traits of depression), all that we want to do is crawl into bed and watch a good movie. But sometimes it’s hard to figure out which video to watch when feeling depressed. Maybe we are looking for a film that allows us to let out all the tears we have been holding to it for so long or perhaps we are looking for a feel-good flick to lift our mood. Or we might be looking for a movie so far from our reality that we could get into a different world for an hour or two. If you have ever found yourself asking what movies to watch when you’re depressed, look no further! Here is the list of few movies that would you to get through hard times with depression:
It’s a Funny Story-
This movie will help you to realize that when you face a difficulty, you are not the only one facing challenges, there are so many others living with a mental illness, and it’s possible to feel good while having it.
The Lord of the Rings: Return of the King-
In this movie, when Frodo experience the hopelessness that will anything ever be OK again, Sam tells him: “There’s some good in the world, Mr Frodo, and it’s worth fighting for.”
Back to the Future-
It will help you when you are going through really horrible anxiety many times.
Big Hero 6-
It shows you are not alone, and that other people feel the same manner. This showcases individual will always love you and support you, that you will never be alone.
Harry Potter and the Sorcerer’s Stone-
The series was such a massive part of our childhood. A lot of best times consisted of watching these movies. This takes away anyone to a whole different world.
Despite all the cheerful music, it has a lot of significant parts in it that make you think about how you react to certain situations.
The Princess Bride-
It will make you laugh every single time, and everything about it is magical.
Perks of Being a Wallflower-
This will remind you that you are not in this fight alone, others are fighting the same battle, and people don’t know it, just like people don’t know it about you.
It is fun that is harmless which leaves us to experience all the squishy and warm on the inside, even on days when squishy and warms perceived as a pipe dream.
10 Things I Hate About you-
“It will make you laugh and will also help you feel being different is OK.
Not only does it represent an 11-year-old girl with deep, complex emotions, but it will also help you to recognize that you are not alone in what you are going through. We required to think positive, and everything will work out.
Silver Linings Playbook-
In a way, it tells you that you may always bounce back and the expedition is what matters, not the results or achieving big things. You may let love find you even in the most unexpected people or places.
“Depression” weighs us down like a rock in a river. We do not stand a chance. We can fight and pray and hope we have the strength to swim but sometimes will have to let ourselves sink because we will never know true happiness until someone or something pulls us back out of that river, and we will never believe it until we realize that it was us and ourselves that saved us. Remember, recovery is always a journey, not a destination.